Sunrise Yoga & Meditation

Rise with Intention: A Sacred Morning Practice for Women

Sundays | 5:45 AM – 7:00 AM | Virtual via Zoom

Welcome to a sacred space where the morning stillness meets the wisdom of your body. Sunrise Yoga & Meditation is a nourishing, intentional practice designed exclusively for women seeking clarity, connection, and transformation.

Led by Dr. Kelly Han, each session begins with intention setting, followed by a harmonious blend of hatha, ashtanga, and kundalini yoga—weaving together gentle movement (asana), breathwork (pranayama), chanting, and meditation. In this quiet, early morning hour, you’ll awaken your body, expand your breath, and align your energy to create a clear vision for your life.

This class offers a deeply supportive space to:
✨ Ground into your truth and inner wisdom
✨ Cultivate a strong, energized start to your day
✨ Work with the energetics of your body to manifest your intentions
✨ Connect with a community of like-minded women

Whether you're looking to reduce stress or deepen your spiritual practice, this offering provides a gentle yet powerful way to realign with your heart, mind, and body.

Join us at dawn and step into your day with clarity, strength, and peace.

Reserve your spot today! 👇👇👇